“Who is rice-flour udon really for?” In fact, it’s a noodle we can recommend to a wide range of people. In this article, we introduce who rice-flour udon suits and easy tips for working it into your daily meals. Don’t overthink gluten-free, just start with one bowl.
If you’d like to start with the basics, see What Is Rice-Flour Udon?, and when choosing, see How to Choose Gluten-Free Udon.
Rice-Flour Udon Is Recommended for People Like These
Those Who Want to Cut Back on Wheat
Bread, pasta, ramen; before you know it, your diet can lean heavily on wheat. Rice-flour udon is an option that lets you swap your staple for rice. You can reduce wheat with the same feeling as your usual udon.
Those Concerned About Wheat Allergies or Gluten Intolerance
undo’s rice-flour udon is wheat-free and additive-free. It can be an option for people who want to avoid wheat. Note: if you have allergies, please check the ingredient list on the product just to be safe, and consult a physician if necessary. For more, see our FAQ page.
Those Who Want to Feel Light After Eating
Its smooth texture and the way it doesn’t feel heavy are also part of rice-flour udon’s appeal. You want to eat well at lunch but stay light through the afternoon; it’s an easy bowl to work in even for busy working people.
For Children and the Family Table
With its mild, gentle flavor, the whole family can enjoy it. Warm, cold, or in any variation, it fits everyday menus to suit any taste. (If allergies are a concern, please check the ingredients.)
Those Who Want Variety in Their Daily Meals
Soboro, curry, kamatama, yaki udon; like wheat udon, rice-flour udon offers endless variations. You can keep enjoying it without getting bored. Be sure to check our recipe page and 5 Arrange Recipes.
Three Tips for Keeping It Up Easily
- Start by swapping just one meal: not everything at once, but a few times a week.
- Keep frozen noodles in stock: a bowl whenever you want one, and no forgetting to buy more.
- Keep “ando no dashi” on hand: just pour it on and the flavor comes together, making it easy to keep going.
For tips on delicious results, see How to Cook Rice-Flour Udon Deliciously.
undo’s Rice-Flour Udon
From our noodle workshop in Hiroshima, we deliver rice-flour udon made from 100% Hiroshima-grown non-glutinous rice flour and additive-free. Start with a two-serving pack of fresh noodles, try our handy frozen noodles for stocking up, or sign up for our easy subscription. Choose from our product lineup.
Summary
Rice-flour udon is a noodle we can recommend widely, from people cutting back on wheat to the whole family table. Don’t overthink it; start by swapping just one meal. With rice-flour udon made from 100% Hiroshima-grown non-glutinous rice and additive-free, make every day a little lighter.